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	<title>Comments for SWEET LIFE</title>
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	<description>Travelling with diabetes</description>
	<lastBuildDate>Tue, 03 May 2011 09:27:00 +0000</lastBuildDate>
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		<title>Comment on Words of travelling wisdom: by Bridget McNulty</title>
		<link>http://justtheplanet.com/sweet-life/2009/11/16/words-of-travelling-wisdom/comment-page-1/#comment-233</link>
		<dc:creator>Bridget McNulty</dc:creator>
		<pubDate>Tue, 03 May 2011 09:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=346#comment-233</guid>
		<description>Hi Leigh-Ann!
Thanks for getting in touch, and good work on taking on China! What helped me while we were travelling in Asian countries with weird food and more deep-frying than I&#039;d ever had, was to try and create some sense of order to my meals. For breakfast, we bought yoghurt and oats and made Bircher&#039;s Muesli (chopped up apples, raw oats, lemon and yoghurt left in the fridge overnight to soften) - very stable for blood sugar if the yoghurt isn&#039;t too sweet).
For lunch we tried to find bread, but that wasn&#039;t always possible, so we ate a simple rice and veg meal. If you&#039;re living there, though, do you have access to an oven? If so, I have a simple wholewheat bread recipe that you could make. 
And then for supper we tried to eat at a normal hour and something that vaguely resembled dinner food. It might not be particularly adventurous, but I think it&#039;s important to ease your body into the shock of a new culture, and try to find an approximation of recognisable food.
Let me know how it goes!</description>
		<content:encoded><![CDATA[<p>Hi Leigh-Ann!<br />
Thanks for getting in touch, and good work on taking on China! What helped me while we were travelling in Asian countries with weird food and more deep-frying than I&#8217;d ever had, was to try and create some sense of order to my meals. For breakfast, we bought yoghurt and oats and made Bircher&#8217;s Muesli (chopped up apples, raw oats, lemon and yoghurt left in the fridge overnight to soften) &#8211; very stable for blood sugar if the yoghurt isn&#8217;t too sweet).<br />
For lunch we tried to find bread, but that wasn&#8217;t always possible, so we ate a simple rice and veg meal. If you&#8217;re living there, though, do you have access to an oven? If so, I have a simple wholewheat bread recipe that you could make.<br />
And then for supper we tried to eat at a normal hour and something that vaguely resembled dinner food. It might not be particularly adventurous, but I think it&#8217;s important to ease your body into the shock of a new culture, and try to find an approximation of recognisable food.<br />
Let me know how it goes!</p>
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		<title>Comment on Words of travelling wisdom: by Leigh-Ann Coghlan</title>
		<link>http://justtheplanet.com/sweet-life/2009/11/16/words-of-travelling-wisdom/comment-page-1/#comment-232</link>
		<dc:creator>Leigh-Ann Coghlan</dc:creator>
		<pubDate>Tue, 03 May 2011 09:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=346#comment-232</guid>
		<description>I am a 29 year old type 1 diabetic and I have just moved to China to teach English.  I find your blogs so inspiring and they have really helped me to travel without too many diabetic incidents.  I am struggling with the food here though.  I find myself eating at such awkward times and when I do eat most food is fried in oil.  Any tips on what I can eat between meals to stabilise my sugar so that I don&#039;t have to rely on eating such unhelathy meals all the time?</description>
		<content:encoded><![CDATA[<p>I am a 29 year old type 1 diabetic and I have just moved to China to teach English.  I find your blogs so inspiring and they have really helped me to travel without too many diabetic incidents.  I am struggling with the food here though.  I find myself eating at such awkward times and when I do eat most food is fried in oil.  Any tips on what I can eat between meals to stabilise my sugar so that I don&#8217;t have to rely on eating such unhelathy meals all the time?</p>
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		<title>Comment on Itchy feet. by Sage</title>
		<link>http://justtheplanet.com/sweet-life/2010/02/08/itchy-feet/comment-page-1/#comment-231</link>
		<dc:creator>Sage</dc:creator>
		<pubDate>Fri, 04 Mar 2011 02:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=467#comment-231</guid>
		<description>Thanks for this post...  I&#039;ve recently learned that I have type 1 diabetes and am planning on going round the world starting in June--I&#039;d love to know how you resupplied your insulin.</description>
		<content:encoded><![CDATA[<p>Thanks for this post&#8230;  I&#8217;ve recently learned that I have type 1 diabetes and am planning on going round the world starting in June&#8211;I&#8217;d love to know how you resupplied your insulin.</p>
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		<title>Comment on Wonderful moments&#8230; by sissi-online</title>
		<link>http://justtheplanet.com/sweet-life/2010/01/16/wonderful-moments/comment-page-1/#comment-230</link>
		<dc:creator>sissi-online</dc:creator>
		<pubDate>Sun, 20 Feb 2011 12:46:35 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=432#comment-230</guid>
		<description>The Copacabana Palace is really great, but I prefer the Ipanema beach...anyway Rio de Janeiro is one of the best places on earth.</description>
		<content:encoded><![CDATA[<p>The Copacabana Palace is really great, but I prefer the Ipanema beach&#8230;anyway Rio de Janeiro is one of the best places on earth.</p>
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		<title>Comment on Travel tips please! by Alex Allen</title>
		<link>http://justtheplanet.com/sweet-life/2009/08/24/travel-tips-please/comment-page-1/#comment-229</link>
		<dc:creator>Alex Allen</dc:creator>
		<pubDate>Mon, 24 Jan 2011 21:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=202#comment-229</guid>
		<description>&#039;,; I am really thankful to this topic because it really gives great information ``*</description>
		<content:encoded><![CDATA[<p>&#8216;,; I am really thankful to this topic because it really gives great information &#8220;*</p>
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		<title>Comment on We&#8217;re in heaven! by Trike Motorcycles ·</title>
		<link>http://justtheplanet.com/sweet-life/2009/09/08/were-in-heaven/comment-page-1/#comment-228</link>
		<dc:creator>Trike Motorcycles ·</dc:creator>
		<pubDate>Sat, 13 Nov 2010 13:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=223#comment-228</guid>
		<description>bunk beds are quite comfortable specially if you use them in a tightly packed room or in a limited spaced room ~:&quot;</description>
		<content:encoded><![CDATA[<p>bunk beds are quite comfortable specially if you use them in a tightly packed room or in a limited spaced room ~:&#8221;</p>
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		<title>Comment on Talking about diabetes&#8230; by Sleeper Sofa ·</title>
		<link>http://justtheplanet.com/sweet-life/2009/09/28/talking-about-diabetes/comment-page-1/#comment-227</link>
		<dc:creator>Sleeper Sofa ·</dc:creator>
		<pubDate>Mon, 08 Nov 2010 11:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=270#comment-227</guid>
		<description>diabetes is of course a nasty disease and it could be avoided by just having good exercise                            ~</description>
		<content:encoded><![CDATA[<p>diabetes is of course a nasty disease and it could be avoided by just having good exercise                            ~</p>
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		<title>Comment on We&#8217;re in heaven! by RF Modulator :</title>
		<link>http://justtheplanet.com/sweet-life/2009/09/08/were-in-heaven/comment-page-1/#comment-226</link>
		<dc:creator>RF Modulator :</dc:creator>
		<pubDate>Tue, 26 Oct 2010 11:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=223#comment-226</guid>
		<description>bunk beds should be made from strong materials like steel or better yet composite fibers&quot;.&quot;</description>
		<content:encoded><![CDATA[<p>bunk beds should be made from strong materials like steel or better yet composite fibers&#8221;.&#8221;</p>
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		<title>Comment on Travel tips please! by Gastrointestinal Problems :</title>
		<link>http://justtheplanet.com/sweet-life/2009/08/24/travel-tips-please/comment-page-1/#comment-225</link>
		<dc:creator>Gastrointestinal Problems :</dc:creator>
		<pubDate>Mon, 25 Oct 2010 18:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=202#comment-225</guid>
		<description>eveyone always need some form of travel tips to prepare them on what to expect on their destination*`;</description>
		<content:encoded><![CDATA[<p>eveyone always need some form of travel tips to prepare them on what to expect on their destination*`;</p>
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		<title>Comment on Talking about diabetes&#8230; by Disease Treatments&#160;</title>
		<link>http://justtheplanet.com/sweet-life/2009/09/28/talking-about-diabetes/comment-page-1/#comment-224</link>
		<dc:creator>Disease Treatments&#160;</dc:creator>
		<pubDate>Mon, 18 Oct 2010 17:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://justtheplanet.com/sweet-life/?p=270#comment-224</guid>
		<description>diabetes can really cause lots of health complications which are damaging,&#039;`</description>
		<content:encoded><![CDATA[<p>diabetes can really cause lots of health complications which are damaging,&#8217;`</p>
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